“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”
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“I don't want tea," said Clary, with muffled force. "I want to find my mother. And then I want to find out who took her in the first place, and I want to kill them."
"Unfortunately," said Hodge, "we're all out of bitter revenge at the moment, so it's either tea or nothing.”
― City of Bones
"Unfortunately," said Hodge, "we're all out of bitter revenge at the moment, so it's either tea or nothing.”
― City of Bones
“In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!”
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
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“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.”
― Mindfulness Meditation for Corporate Leadership and Management
― Mindfulness Meditation for Corporate Leadership and Management
Mandy’s 2025 Year in Books
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