Angelaonmars

“I've learned that it helps to talk about [anxiety]. Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say 'I'm hungover' than if they say 'I'm suffering from anxiety.' But I think we pass people in the street every day who feel the same as you and I, many of them just don't know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there's something wrong with their lungs. All because it's so damn difficult to admit that something else is...broken. That it's an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest. Our brains are lying to us, telling us we're going to die. But there's nothing wrong with our lungs, Zara.”
― Fredrik Backman, Anxious People

“You have always thought if you opened your mouth in open water you would drown, but if you didn't open your mouth you would suffocate. So here you are, drowning.”
― Caleb Azumah Nelson, Open Water

“Some people accept that they will never be free of their anxiety, they just learn to carry it. She tried to be one of them. She told herself that was why you should always be nice to other people, even idiots, because you never know how heavy their burden is.”
― Fredrik Backman, Anxious People

“Every time you remember something, the memory weakens, as you’re remembering the last recollection, rather than the memory itself. Nothing can remain in tact. Still, it does not stop you wanting, does not stop you longing.”
― Caleb Azumah Nelson, Open Water