Heather

“Just as the FBI was haunted by Hoover, the CIA had its own ghost. In the run-up to the 2003 invasion of Iraq, the CIA made a huge mistake. In part as a result of lies told by a key source—amazingly code-named “Curveball”—who claimed he had worked in a mobile chemical weapons lab in Iraq, the CIA had concluded that Iraq had weapons of mass destruction (WMD). The case had been a “slam dunk,” according to a presentation CIA director George Tenet made to President George W. Bush. The alleged presence of WMD was the key justification for the Iraq invasion. No WMD were found, an acute embarrassment for the president and the CIA.”
― Bob Woodward, Fear: Trump in the White House

“As for how much aerobic exercise you need to stay sharp, one small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it’s important to mix in some form of activity that demands coordination beyond putting one foot in front of the other. Greenough worked on an experiment several years ago in which running rats were compared to others that were taught complex motor skills, such as walking across balance beams, unstable objects, and elastic rope ladders. After two weeks of training, the acrobatic rats had a 35 percent increase of BDNF in the cerebellum, whereas the running rats had none in that area. This extends what we know from the neurogenesis research: that aerobic exercise and complex activity have different beneficial effects on the brain.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“Republican senator Bob Corker had told reporters “the president has not yet been able to demonstrate the stability nor some of the competence” needed to succeed in office.”
― Bob Woodward, Fear: Trump in the White House

“Nearly all economists disagreed with Trump, but he found an academic economist who hated free trade as much as he did. He brought him to the White House as both director of trade and industrial policy and director of the National Trade Council. Peter Navarro was a 67-year-old Harvard PhD in economics. “This is the president’s vision,” Navarro publicly said. “My function really as an economist is to try to provide the underlying analytics that confirm his intuition. And his intuition is always right in these matters.”
― Bob Woodward, Fear: Trump in the White House