Heather

“All the air seemed to have come out of Tillerson. He could not abide Trump’s attack on the generals. The president was speaking as if the U.S. military was a mercenary force for hire. If a country wouldn’t pay us to be there, then we didn’t want to be there. As if there were no American interests in forging and keeping a peaceful world order, as if the American organizing principle was money.”
― Bob Woodward, Fear: Trump in the White House

“Indeed, in a 2007 study of humans, German researchers found that people learn vocabulary words 20 percent faster following exercise than they did before exercise, and that the rate of learning correlated directly with levels of BDNF. Along with that, people with a gene variation that robs them of BDNF are more likely to have learning deficiencies.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“Zero Hour grew out of Naperville District 203’s unique approach to physical education, which has gained national attention and become the model for a type of gym class that I suspect would be unrecognizable to any adult reading this. No getting nailed in dodgeball, no flunking for not showering, no living in fear of being the last kid picked. The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What’s being taught, really, is a lifestyle.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“Republican senator Bob Corker had told reporters “the president has not yet been able to demonstrate the stability nor some of the competence” needed to succeed in office.”
― Bob Woodward, Fear: Trump in the White House