Jason Lilly

“I thought about how often this was needed in everyday life. How we feel lonely, sometimes to the point of tears, but we don’t let those tears come because we are not supposed to cry. Or how we feel a surge of love for a partner but we don’t say anything because we’re frozen with the fear of what those words might do to the relationship.
Morrie’s approach was exactly the opposite. Turn on the faucet. Wash yourself with the emotion. It won’t hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, “All right, it’s just fear, I don’t have to let it control me. I see it for what it is.”
Same for loneliness: you let go, let the tears flow, feel it completely—but eventually be able to say, “All right, that was my moment with loneliness. I’m not afraid of feeling lonely, but now I’m going to put that loneliness aside and know that there are other emotions in the world, and I’m going to experience them as well.”
― Mitch Albom, Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson

“The heart is the inner face of your life. The human journey strives to make this inner face beautiful. It is here that love gathers within you. Love is absolutely vital for a human life. For love alone can awaken what is divine within you.”
― John O'Donohue, Anam Cara: A Book of Celtic Wisdom

“I suspect there is a part of each of us looking for recognition. Looking to be seen as we are--not the things we have done or failed to do--but for our essence. A friend who says, "Oh, I know you. I see you. And what I see is good.”
― Rainier Wylde, As You Are: Meditations on Self and Other

“The sense of 'I will be okay' is a deep truth that freedom holds.”
― Rainier Wylde, As You Are: Meditations on Self and Other