“There is no such thing as a child who hates to read; there are only children who have not found the right book.”
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“On the other hand, when you mismanage your genes with poor dietary habits or chronic exercise patterns, you will likely suffer from obesity (through the chronic overproduction of insulin), fatigue (poor sleep habits disturbing optimal hormone balance), and systemic inflammation and burnout (chronic production of “fight or flight” hormones in the face of unrelenting environmental stressors).”
― The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
― The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
Kaaren’s 2025 Year in Books
Take a look at Kaaren’s Year in Books, including some fun facts about their reading.
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