Dawn

“Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“If you want to improve, be content to be thought foolish and stupid.”
― Epictetus

“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will. ”
― Epictetus

“It's not what happens to you, but how you react to it that matters.”
― Epictetus