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Whole foods that contain dietary fiber, in its many complex forms, are associated with lower incidence of colon cancer, lower blood cholesterol, and lower breast cancer–inducing estrogen levels.
“Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.”
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
Oprah's Book Club (Official)
— 87780 members
— last activity Aug 30, 2026 11:24AM
Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more
Melissa’s 2025 Year in Books
Take a look at Melissa’s Year in Books, including some fun facts about their reading.
12,451 books
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2,661 friends
2,651 books
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278 friends
6,658 books
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75 friends
1,160 books
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81 friends
3,253 books
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352 friends
4,954 books
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225 friends
6,642 books
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3,312 friends
1,268 books
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58 friends
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