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Whole foods that contain dietary fiber, in its many complex forms, are associated with lower incidence of colon cancer, lower blood cholesterol, and lower breast cancer–inducing estrogen levels.
“Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.”
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
Oprah's Book Club (Official)
— 86570 members
— last activity 2 hours, 21 min ago
Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more
Melissa’s 2025 Year in Books
Take a look at Melissa’s Year in Books, including some fun facts about their reading.
2,540 books
|
279 friends
6,185 books
|
72 friends
23,218 books
|
91 friends
12,733 books
|
929 friends
8,933 books
|
234 friends
1,396 books
|
48 friends
3,834 books
|
4,103 friends
2,281 books
|
661 friends
More friends…
Favorite Genres
Polls voted on by Melissa
Lists liked by Melissa
