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Whole foods that contain dietary fiber, in its many complex forms, are associated with lower incidence of colon cancer, lower blood cholesterol, and lower breast cancer–inducing estrogen levels.
“Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.”
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
Oprah's Book Club (Official)
— 85386 members
— last activity Jan 20, 2026 07:41PM
Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more
Melissa’s 2025 Year in Books
Take a look at Melissa’s Year in Books, including some fun facts about their reading.
599 books
|
805 friends
992 books
|
3,000 friends
1,490 books
|
2,128 friends
10,473 books
|
2,566 friends
2,461 books
|
358 friends
1,142 books
|
3,182 friends
2,035 books
|
649 friends
2,336 books
|
1,565 friends
More friends…
Favorite Genres
Polls voted on by Melissa
Lists liked by Melissa
