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Whole foods that contain dietary fiber, in its many complex forms, are associated with lower incidence of colon cancer, lower blood cholesterol, and lower breast cancer–inducing estrogen levels.
“Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.”
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
― The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
Oprah's Book Club (Official)
— 85892 members
— last activity Mar 08, 2026 06:55PM
Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more
Melissa’s 2025 Year in Books
Take a look at Melissa’s Year in Books, including some fun facts about their reading.
686 books
|
4,980 friends
6,027 books
|
3,323 friends
2,802 books
|
1,897 friends
5,621 books
|
1,738 friends
2,509 books
|
356 friends
1,161 books
|
58 friends
3,494 books
|
5,351 friends
453 books
|
2,978 friends
More friends…
Favorite Genres
Polls voted on by Melissa
Lists liked by Melissa
