Anna

“We've learned the secret to a calmer life. A lifehack, if you will, to short track your rejection of busyness. Ready for it? Make your default answer no. That's it. Without realizing it, most of us make our default answer yes.....it's not just the people who say yes who suffer from Yes Syndrome. Their family and close friend suffer, too.....we now have to be convinced before we say yes to something, which is quite different from needing a good reason to say no,,,Don't buy the lie that a full schedule means productivity or holiness or achievement.”
― Jefferson Bethke