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“Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening”
― Conscious Breathing
― Conscious Breathing
“Impaired breathing, such as short and forced exhalation, makes the sympathetic part more active, resulting in shallow breathing, a tense body, increased stress, and fight or flight behaviour.”
― Conscious Breathing
― Conscious Breathing
Embodied’s 2024 Year in Books
Take a look at Embodied’s Year in Books, including some fun facts about their reading.
1,022 books
|
79 friends
24 books
|
31 friends
1,931 books
|
82 friends
450 books
|
54 friends
Favorite Genres
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