Vidhi Patel

“Curiosity and passion are the enemies of anxiety. Even when I fell into anxiety, if I get curious enough about something outside of me it can help pull me out. Music, art, film, nature, conversation, words. Find passion as large as your fear. The way out of your mind is via the world.”
― Matt Haig, The Comfort Book

“At the end of your career you’re trying to find a point to it all, and at the start of it you’re looking for a purpose.”
― Fredrik Backman, Anxious People

“the ones who make you laugh last a lifetime”
― Fredrik Backman, Anxious People

“Trying to outrun and outsmart vulnerability and pain is choosing a life defined by suffering and exhaustion.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience