Ian

“A properly constructed warm-up involves three things: loosening the joints, warming the body, and light stretching. Ideally it will also activate core stabiliser muscles, increase strength, and increase both aerobic and anaerobic endurance.”
― Guy Windsor, The Medieval Longsword: A Training Manual

“when entering into measure to strike, there should be a clear threat made.”
― Guy Windsor, The Medieval Longsword: A Training Manual

“I hope that one day the audience will demand the same degree of martial realism in a fight as it demands visual realism in special effects. The”
― Guy Windsor, The Swordsman's Companion: A modern training manual for Medieval Longsword, 20th Anniversary Edition

“Gohan, let it go. It is not a sin to fight for the right cause. There are those who words alone will not reach. Cell is such a being. I know how you feel, Gohan. You are gentle; you do not like to hurt. I know because I, too, have learned these feelings, but it is because you cherish life, that you must protect it. Please, drop your restraints. Protect the life I loved. You have the strength. My scanners sensed it. Just let it go.”
― Android 16