Asma

“We create our own habits—good or bad—by repeating behaviors, and those habits—for better or worse—then govern our lives. When we create good habits, it only makes our lives easier, because we can then unconsciously and easily perform the behaviors that are consistent with our goals and identity. On the other hand, when we create bad habits, we can become ensnared by them—performing destructive behaviors automatically, even though we know better and despite our best efforts to change.”
― Kathryn Hansen, Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good