Brendon Jones

“We might drink alcohol, binge on sugary snacks, stay up too late or experience chronic stress. We make ourselves sick by overworking and pushing ourselves beyond what we can cope with, in a futile attempt to live up to a fictional idea of ‘success’ we’ve created inside our own heads. It’s lifestyle factors like these that underpin 80–90 per cent of all health complaints that are seen by doctors.”
― Dr Rangan Chatterjee, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back