

“Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells, that's why it's called spelling. Change the way you speak about yourself, and you can change your life.”
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“Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring.”
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“You are free and that is why you are lost.”
― Letter to His Father
― Letter to His Father

“Eat food. Not too much. Mostly plants.”
― In Defense of Food: An Eater's Manifesto
― In Defense of Food: An Eater's Manifesto
Risto’s 2024 Year in Books
Take a look at Risto’s Year in Books, including some fun facts about their reading.
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