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When your vagus nerve is functioning well, your body knows how to slow down. Your heart rate steadies. Your breathing deepens. Digestion improves. Muscles soften. You feel grounded, present, and emotionally stable.
“Not a day goes by that I don't still need to remind myself that my life is not just what's handed to me, nor is it my list of obligations, my accomplishments or failures, or what my family is up to, but rather it is what I choose, day in and day out, to make of it all. When I am able simply to be with things as they are, able to accept the day's challenges without judging, reaching, or wishing for something else, I feel as if I am receiving the privilege, coming a step closer to being myself. It's when I get lost in the day's details, or so caught up in worries about what might be, that I miss the beauty of what is.”
― The Gift of an Ordinary Day: A Mother's Memoir
― The Gift of an Ordinary Day: A Mother's Memoir
“A man's mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.”
― As a Man Thinketh
― As a Man Thinketh
“The more that you read, the more things you will know. The more that you learn, the more places you'll go.”
― I Can Read with My Eyes Shut!
― I Can Read with My Eyes Shut!
“It is our choices, Harry, that show what we truly are, far more than our abilities.”
― Harry Potter and the Chamber of Secrets
― Harry Potter and the Chamber of Secrets
Deborah’s 2025 Year in Books
Take a look at Deborah’s Year in Books, including some fun facts about their reading.
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