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Unlearning Shame:...
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Bessel van der Kolk
“Unlike other forms of psychological disorders, the core issue in trauma is reality.”
― Bessel A. van der Kolk, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

George Bernard Shaw
“The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.”
― George Bernard Shaw, Man and Superman

Alan W. Watts
“Man suffers only because he takes seriously what the gods made for fun.”
― Alan Wilson Watts

John  Green
“The thing about a spiral is, if you follow it inward, it never actually ends. It just keeps tightening, infinitely.”
― John Green, Turtles All the Way Down

Santosh Kalwar
“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.”
― Santosh Kalwar, Quote Me Everyday

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