eating food that is highly processed and high in sugar is linked to a 25 percent greater risk of depression and an 85 percent increase in inflammation-related issues.5 It’s a vicious cycle: Stress hormones lead your body toward food that
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“We are never half so interesting when we have learned that language is given us to enable us to conceal our thoughts.”
― Anne of the Island
― Anne of the Island
Kathryn’s 2025 Year in Books
Take a look at Kathryn’s Year in Books, including some fun facts about their reading.
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