

“Don’t you think it was a little selfish to travel around the world looking for yourself?” She always answered, “You know what? I actually think it would have been a little selfish to spend the rest of my life in narcissistic, depressive, anxious misery. That person adds nothing to society, adds nothing to any room that she enters, adds nothing to the people whom she touches. The best community service I can possibly offer the world is to stay healthy and sane.”
― Happy for No Reason: 7 Steps to Being Happy from the Inside Out
― Happy for No Reason: 7 Steps to Being Happy from the Inside Out

“Most of the shadows of this life are caused by standing in one’s own sunshine. —Ralph Waldo Emerson, writer and philosopher”
― Happy for No Reason: 7 Steps to Being Happy from the Inside Out
― Happy for No Reason: 7 Steps to Being Happy from the Inside Out

“The narcissist cannot admit that he had toiled and sweated to achieve his goal and, with this confession, shatter his alleged omnipotence and grandiose False Self. He must belittle every accomplishment of his and make it appear to have been a routine triviality. This is intended to support the dreamland quality of his fragmented personality. But it also prevents him from deriving the psychological benefits which usually accrue to to goal attainment…
The narcissist is doomed to roam a circular labyrinth. When he does achieve something, he underestimates it in order to enhance his own sense of omnipotence, perfection, and brilliance. When he fails, he dare not face reality. He escapes to the land of no narratives where life is nothing but a meaningless wasteland. The narcissist whiles his life away.”
― Malignant Self-Love: Narcissism Revisited
The narcissist is doomed to roam a circular labyrinth. When he does achieve something, he underestimates it in order to enhance his own sense of omnipotence, perfection, and brilliance. When he fails, he dare not face reality. He escapes to the land of no narratives where life is nothing but a meaningless wasteland. The narcissist whiles his life away.”
― Malignant Self-Love: Narcissism Revisited

“Because their shame is so much deeper and more agonizing, Extreme Narcissists will stop at nothing to avoid feeling it. In fact, almost everything they say and do is intended to avoid the experience of shame. The narcissistic defenses they mobilize against shame are so extreme and pervasive that they color everything about the person’s personality, relationships, and behavior, creating a kind of shell or armor against the threat of shame.”
― The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age
― The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age
“You find that you’re set off by the most obscure triggers, unable to enjoy a date or some time with an old friend. You’re on high alert the entire time, constantly looking out for manipulation & red flags. The slightest jokes will offend you. That feeling of dread in your heart never seems to go away—warning you that anyone and everyone could be out to hurt you. And then, after you spend time with others, you over-analyze the experience and come up with a list of reasons that this person shouldn’t be in your life anymore. Then you feel awful for thinking those things, guilty and ashamed that you could be so disloyal.”
― Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People
― Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People
Michael’s 2024 Year in Books
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