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Beth’s favorite books
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Beth
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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
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Lara Namaskar
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The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
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Aimie Apigian
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Bound for Oregon
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Jean Van Leeuwen
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Favorite Genres
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