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A Song of Ice and...
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May 16, 2026 04:03PM

 
Radical Candor: B...
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Lisey's Story
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by Stephen King (Goodreads Author)
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See all 8 books that Lia is reading…
Book cover for Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead
“When employees trust the leadership, they become brand ambassadors and in turn cause progressive change in their families, society, and environment. The return on investment to business is automatic, with greater productivity, business ...more
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“when the mind shifts back and forth it actually slows down. This shifting back and forth is known as “switchtasking” and there’s a high cost to doing this habitually.”
Lynne C. Lancaster, The M-Factor: How the Millennial Generation Is Rocking the Workplace – From Generational Experts: Understanding Born 1982-2000 Talent

“The trouble with multitasking. In study after study, researchers have shown that performing multiple tasks at once makes the brain less efficient. Basically, the brain doesn’t become proficient at doing multiple tasks, it simply becomes faster at skipping back and forth between them and blocking other information out.”
Lynne C. Lancaster, The M-Factor: How the Millennial Generation Is Rocking the Workplace – From Generational Experts: Understanding Born 1982-2000 Talent

“In 2005, the American Journal of Clinical Nutrition reported that eating three and a half ounces (100 grams) of dark chocolate daily decreased blood pressure and significantly improved sugar metabolism by increasing sensitivity to insulin.”
Nina Planck, Real Food: What to Eat and Why

Dan John
“In other words, throwers throw, bikers bike and lifters lift... and if you want to play in another person’s game, you might get whipped merely because they have more time in the saddle.”
Dan John, Never Let Go: A Philosophy of Lifting, Living and Learning

Dan John
“Accumulation is actively seeking and learning new sports, lifts, moves, ideas and games. One literally accumulates a number of new training moves and attempts a low level of mastery of each.”
Dan John, Never Let Go: A Philosophy of Lifting, Living and Learning

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