Lia

“While Xers saw independence as strength, Millennials see collaboration as power. In fact, our research tells us Millennials decide if they’re staying in a new culture based on whether or not they feel connected.”
― Lynne C. Lancaster, The M-Factor: How the Millennial Generation Is Rocking the Workplace – From Generational Experts: Understanding Born 1982-2000 Talent

“Accumulation is actively seeking and learning new sports, lifts, moves, ideas and games. One literally accumulates a number of new training moves and attempts a low level of mastery of each.”
― Dan John, Never Let Go: A Philosophy of Lifting, Living and Learning

“The trouble with multitasking. In study after study, researchers have shown that performing multiple tasks at once makes the brain less efficient. Basically, the brain doesn’t become proficient at doing multiple tasks, it simply becomes faster at skipping back and forth between them and blocking other information out.”
― Lynne C. Lancaster, The M-Factor: How the Millennial Generation Is Rocking the Workplace – From Generational Experts: Understanding Born 1982-2000 Talent

“It’s about growth versus decay, activity versus inactivity. The body was designed to be pushed, and in pushing our bodies we push our brains too. Learning and memory evolved in concert with the motor functions that allowed our ancestors to track down food, so as far as our brains are concerned, if we’re not moving, there’s no real need to learn anything.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain