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A Lady's Guide to...
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Book cover for The Yoga Of Eating: Transcending Diets and Dogma to Nourish the Natural Self
•Slow down your eating. Even if you are absorbed in good times and conversation, reserve a tiny part of your awareness to see that each bite is fully chewed and swallowed before the next one enters your mouth. •Before all meals, observe a ...more
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Sy Montgomery
“I often wish I could go back in time and tell my young, anxious self that my dreams weren't in vain and my sorrows weren't permanent. I can't do that, but I can do something better. I can tell you that teachers are all around to help you; with four legs or two or eight or even none; some with internal skeletons, some without. All you have to do is recognize them as teachers and be ready to hear their truths.”
Sy Montgomery, How to Be a Good Creature: A Memoir in Thirteen Animals

Agatha Christie
“I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing.”
Agatha Christie

Galileo Galilei
“I have never met a man so ignorant that I couldn't learn something from him.”
Galileo Galilei

John Lennon
“But I can be alone without Yoko, but I just have no wish to be. There’s no reason on earth why I should be alone without Yoko. There’s nothing more important than our relationship, nothing. And we dig being together all the time. Both of us could survive apart but what for? I’m not going to sacrifice love, real love for any whore or any friend or any business, because in the end you’re alone at night and neither of us want to be. And you can’t fill a bed with groupies. It doesn’t work. I don’t want to be a swinger. I’ve been through it all and nothing works better than to have someone you love hold you.”
John Lennon

Sy Montgomery
“Knowing someone who belongs to another species can enlarge your soul in surprising ways.”
Sy Montgomery, How to Be a Good Creature: A Memoir in Thirteen Animals

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