Salsabil El-safty

“Don't give in to your fears. If you do, you won't be able to talk to your heart.”
― Paulo Coelho, The Alchemist

“All these terrible “what if” scenarios actually trigger the stress response and push our bodies into “fight-or-flight mode”. Through our thoughts, we are literally experiencing the terrible outcome as if it had already happened.”
― Yasmin Mogahed, Healing the Emptiness: A guide to emotional and spiritual well-being

“As we examine how hardships affect us, we realize that not everyone comes out the same. One gust of wind can completely uproot some trees, while leaving other trees firm and growing.”
― Yasmin Mogahed, Healing the Emptiness: A guide to emotional and spiritual well-being

“We will bleed in this life. We will get hurt sometimes. And our heart will break. But there is a way to heal and always come back stronger and even more beautiful. The first step to healing is: diagnosing the root cause of our pain.”
― Yasmin Mogahed, Healing the Emptiness: A guide to emotional and spiritual well-being