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“you must challenge your joints with weights around 80% of your one-repetition maximum to elicit the greatest adaptive response. This equates to a weight you can lift about eight times before reaching failure. Unsurprisingly, eight times is also in the range of recommended reps for building muscle.”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

“over him, seemed to be living on the honey of his words and in the breath of his nostrils, catching at every syllable as though it were a pearl of great price.”
― Fyodor Dostoevsky, The Idiot

“Stretching has its place. But mobility training, corrective exercise, and adding more varied movement are much more effective strategies.”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

“catastrophizing—when fear of additional pain and injury becomes exaggerated. Pain scientists have found that catastrophizing leads to negative outcomes independent of the actual pain.”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body