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Tanmay Adke
https://lightofyugen.com
![व्यासपर्व [Vyasparva] by Durga Bhagwat](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1362076691l/17451447._SY75_.jpg "व्यासपर्व [Vyasparva] by Durga Bhagwat")
innumerable parasites that infest them, are hostile to civilization; lethargy and disease, and a precocious maturity
“An asana should be a kind of meditation in form or movement. Therefore, we should always put our minds into a sacred space of silence, observation, and detachment while performing Yoga.”
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
“Ayurveda does not look upon asanas as fixed forms that by themselves either decrease or increase the doshas. It views them as vehicles for energy that can be used to help balance the doshas, if used correctly.”
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
“Pitta types need to remain flexible and soft throughout their lives because if excess Pitta is not softened, it can become stiff, hot, and too tight. It”
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
“Asana, with its soothing, stretching and relaxing action, is the main physical exercise for balancing the doshas. It calms Vata, cools Pitta and releases Kapha.”
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
“One of the main purposes of asana practice is to be able to do Savasana well. It is the time when the body replenishes itself and balances the energy created in your practice. Many great teachers have said that savasana is the most important position and the reason we practice all of the other asanas. It is also a form of pratyahara or sensory withdrawal in which we can rest our motor organs and contact the peace within that is the real goal of Yoga.”
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
― Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice
Tanmay’s 2025 Year in Books
Take a look at Tanmay’s Year in Books, including some fun facts about their reading.
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190 books
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84 books
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220 friends
73 books
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23 books
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123 books
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2 books
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