Angela

“Don't settle: Don't finish crappy books. If you don't like the menu, leave the restaurant. If you're not on the right path, get off it.”
― Chris Brogan

“The Anatomy of Tiny Habits 1. ANCHOR MOMENT An existing routine (like brushing your teeth) or an event that happens (like a phone ringing). The Anchor Moment reminds you to do the new Tiny Behavior. 2. NEW TINY BEHAVIOR A simple version of the new habit you want, such as flossing one tooth or doing two push-ups. You do the Tiny Behavior immediately after the Anchor Moment. 3. INSTANT CELEBRATION Something you do to create positive emotions, such as saying, “I did a good job!” You celebrate immediately after doing the new Tiny Behavior. Anchor Behavior Celebration”
― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything

“When something is tiny, it’s easy to do—which means you don’t need to rely on the unreliable nature of motivation.”
― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything

“Your mind is for having ideas, not holding them. —David Allen, author of Getting Things Done”
― Tiago Forte, Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential