Angela

“Life calls the tune, we dance.”
― John Galsworthy

“Be yourself; everyone else is already taken.”
― Oscar Wilde

“When something is tiny, it’s easy to do—which means you don’t need to rely on the unreliable nature of motivation.”
― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything

“The Anatomy of Tiny Habits 1. ANCHOR MOMENT An existing routine (like brushing your teeth) or an event that happens (like a phone ringing). The Anchor Moment reminds you to do the new Tiny Behavior. 2. NEW TINY BEHAVIOR A simple version of the new habit you want, such as flossing one tooth or doing two push-ups. You do the Tiny Behavior immediately after the Anchor Moment. 3. INSTANT CELEBRATION Something you do to create positive emotions, such as saying, “I did a good job!” You celebrate immediately after doing the new Tiny Behavior. Anchor Behavior Celebration”
― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything