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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou

“There's a void where books linking bod and soul should exist. This is my effort to help fill the void.”
― Jay W. Richards, Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

“When we don't fast, there's a spiritual cost. And when we do fast sincerely, we should expect a spiritual benefit. We would never doubt such an idea applied to prayer and worship, so why doubt it when it comes to fasting?”
― Jay W. Richards

“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”
― Gary Taubes, Why We Get Fat: And What to Do About It