Mary Day

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Thich Nhat Hanh
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh

Thich Nhat Hanh
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
Thich Nhat Hanh

Thich Nhat Hanh
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Matt Haig
“Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.”
Matt Haig, Reasons to Stay Alive

Walk as if you are kissing the Earth with your feet.
“Walk as if you are kissing the Earth with your feet.”
Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

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