Mary Day

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Matt Haig
“How to stop time: kiss.
How to travel in time: read.
How to escape time: music.
How to feel time: write.
How to release time: breathe.”
Matt Haig, Reasons to Stay Alive

Walk as if you are kissing the Earth with your feet.
“Walk as if you are kissing the Earth with your feet.”
Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

Thich Nhat Hanh
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh

Matt Haig
“The key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don’t become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person. You can walk through a storm and feel the wind but you know you are not the wind.”
Matt Haig, Reasons to Stay Alive

Matt Haig
“Maybe love is just about finding the person you can be your weird self with.”
Matt Haig, Reasons to Stay Alive

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