Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
by
New research shows that when muscles are exercised in their lengthened positions (as in the bottom of this illustration), satellite cells kick into gear to accelerate remodeling. This information has been used to design exercises to help
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“Calvin: Why are you crying mom?
Mom: I'm cutting up an onion.
Calvin: It must be hard to cook if you anthrpomorphisize your vegetables.”
― The Complete Calvin and Hobbes
Mom: I'm cutting up an onion.
Calvin: It must be hard to cook if you anthrpomorphisize your vegetables.”
― The Complete Calvin and Hobbes
“A man can stand a lot as long as he can stand himself. He can live without hope, without friends, without books, even without music, as long as he can listen to his own thoughts.”
―
―
“Freedom is the freedom to say that two plus two make four.”
― 1984
― 1984
“Good communication is as stimulating as black coffee and just as hard to sleep after.”
― Gift from the Sea
― Gift from the Sea
“Cease being intimidated by the argument that a right action is impossible because it does not yield maximum profits, or that a wrong action is to be condoned because it pays.”
― A Sand County Almanac
― A Sand County Almanac
Martina’s 2025 Year in Books
Take a look at Martina’s Year in Books, including some fun facts about their reading.
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