It has been shown that regular exercise training and specific nutrition strategies can boost successful immune response and decrease the risk of maladaptive immune ageing (Weyh et al. 2020). For example there are several healthy dietary
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“Man wishes to be confirmed in his being by man, and wishes to have a presence in the being of the other….
Secretly and bashfully he watches for a YES which allows him to be and which can come to him only from one human person to another.
”
― I and Thou
Secretly and bashfully he watches for a YES which allows him to be and which can come to him only from one human person to another.
”
― I and Thou
“A man can stand a lot as long as he can stand himself. He can live without hope, without friends, without books, even without music, as long as he can listen to his own thoughts.”
―
―
“Good communication is as stimulating as black coffee and just as hard to sleep after.”
― Gift from the Sea
― Gift from the Sea
“When we traded homemaking for careers, we were implicitly promised economic independence and worldly influence. But a devil of a bargain it has turned out to be in terms of daily life. We gave up the aroma of warm bread rising, the measured pace of nurturing routines, the creative task of molding our families' tastes and zest for life; we received in exchange the minivan and the Lunchable.”
― Animal, Vegetable, Miracle: A Year of Food Life
― Animal, Vegetable, Miracle: A Year of Food Life
“Cease being intimidated by the argument that a right action is impossible because it does not yield maximum profits, or that a wrong action is to be condoned because it pays.”
― A Sand County Almanac
― A Sand County Almanac
Martina’s 2025 Year in Books
Take a look at Martina’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Biography, Book Club, Cooking, Ebooks, Food, Memoir, Non-fiction, Philosophy, Politics, Psychology, Religion, Science, Spirituality, Sports, Thriller, and animal-activism
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