10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
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time to meditate or use other present moment techniques.
After morning meditation Think of three things you are grateful of at this point in time then smile while promising yourself that this is going to be the best most productive day possible. And before bed be thankful for the day and know that you are successfully reaching tour desired goal with your daily positive vibrations extending out into this u nivderse. KARMA.
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