Dora

“Consciousness is not some abstract concept. It's our state of mind - our thoughts and feelings at any given moment.
The 3LC model (Spacious, Heart, Safety) suggests the state of consciousness we are in will always influence how we perceive a situation, the choices we see for ourselves and our actions.
In other words, it affects everything.
Three Levels of Consciousness
Spacious - AWE - Expansive, Nonverbal, Nontemporal
Heart - Appreciation, Gratitude
Safety - Reward - Purposeful Proactive Productive
- Stuck - Anxiety Anguish Ambivalence
- Threat - Fight Flight Freeze”
― Jake Eagle LPC, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day

“Perception Language, like awe, is novel and requires cognitive accommodation - a different way of seeing and making sense of ourselves and the world.
Some of the highlights are
• Keep the conversation in the present.
• Remove blame and praise from every conversation.
• Understand that we are the source of our feelings.”
― Jake Eagle LPC, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day

“The A.W.E. Method
A.W.E stands for Attention, Wait, Exhale and Expand.
Attention means
Focusing your full and undivided attention on something you value, appreciate or find amazing.
Wait means slowing down or pausing.
Exhale and Expand amplifies whatever sensations you are experiencing.
A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place.
Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain.
The capacity to help heal the mind and body is only one of awe's superpowers.”
― Jake Eagle LPC, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day

“A.W.E. is a doorway to profound presence, spaciousness, ease and peace - a fast track to transcendence.
Part of the reason awe doesn't come naturally to some people is that their sympathetic nervous system is in overdrive more often than is necessary.
Many of us don't feel safe enough to open up to awe.”
― Jake Eagle LPC, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day