Crystal Vasquez

“Your body talks to you in sensations; feelings of tension, fear, hunger, pleasure, aliveness, and pain are just some of the ways it attempts to communicate with you. This is why staying connected to your physical self—with as little conflict as possible—is fundamental to health and wellbeing. If you spend copious amounts of energy attempting to diminish your body, or if your imagination is limited such that you cannot see beauty in yourself, then you become disconnected from the world around you. You lose perspective and purpose.”
― Connie Sobczak, embody: Learning to Love Your Unique Body