Jonah Wolff

“The fact is, [University of Michigan organizational behavior professor Dr.] Wayne [Baker] said, most people do want to help. But that's not always intuitive. "We've shown that engaging in the process of both asking for and receiving help, and building the network actually elevates people's emotional energy and decreases their negative energy."

When the active exchange of help is incorporated into an organization's culture and used over time, Wayne said, people start to build positive relationships that change their behavior at work and also their beliefs. "They see the importance of asking for what they need while they generously help other people. And they start to practice it more in their daily interactions.”
― Vivek H. Murthy, Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness

“The endorphin effect is just one of many biochemical phenomena that explain why people all over the world have traditional folk songs and dances; why children recite the Pledge of Allegiance together in school; why most religions involve congregational singing or chanting as a regular part of services; and why millions around the globe engage in sports. These chemical responses reward us for bringing friends together, secure our sense of belonging, and make social activities good for us, both physically and emotionally.”
― Vivek H. Murthy, Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness

“To put that in perspective, it takes about five milliseconds for the fastest nerve impulse to travel the length of the arm. That means that when your arm is still rotating toward the correct position, the signal to release the ball is already at your wrist. In terms of timing, this is like a drummer dropping a drumstick from the tenth story and hitting a drum on the ground on the correct beat.”
― Randall Munroe, What If? 10th Anniversary Edition: Serious Scientific Answers to Absurd Hypothetical Questions

“The golden mean of anger—which, again, Aristotle calls “mildness”—represents an appropriate amount of anger, reserved for the right situations, to be directed at people who deserve it. Like fascists, or corrupt politicians, or anyone associated with the New York Yankees.”
― Michael Schur, How to Be Perfect: The Correct Answer to Every Moral Question