David

“Self-compassion practice can be fruitfully compared to the techniques of cognitive behavioral therapy (CBT). This is a highly respected form of treatment, with a considerable amount of evidence that it is effective for many individuals. An important aspect of the therapy, as described in the popular book Feeling Good by the psychiatrist David Burns, is challenging irrational thoughts. For instance, if you make an overly broad generalization, like “I’m such a loser,” you might dispute it by trying to recall situations where you demonstrated poise and accomplishment.”
― Rick Heller, Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard