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“Other research continues to prove how our immune systems benefit from mindfulness. In another study of how mindfulness can improve health, UCLA researchers worked with HIV-positive adults in the Los Angeles area. Over the course of an eight-week MBSR training, just like the one given to the Promega employees and the one I took in New York, the Los Angeles group did not change their HIV treatment in any way except for meditation. And yet something dramatic happened. The CD4+ T cells, which are the so-called brains of the immune system, and the ones targeted by HIV, stopped deteriorating in the group that practiced mindfulness.”
― Mindful Work: How Meditation is Changing Business from the Inside Out
― Mindful Work: How Meditation is Changing Business from the Inside Out
“How will you find happiness in this world and peace in the world to come? By learning these wisdom practices from your ancestors: Honor those who gave you life Be kind Keep learning Invite others into your life Be there when others need you Celebrate good times Support yourself and others during times of loss Pray with intention Forgive Look inside and commit”
― The Happiness Prayer: Ancient Jewish Wisdom for the Best Way to Live Today
― The Happiness Prayer: Ancient Jewish Wisdom for the Best Way to Live Today
Ian Mann’s 2025 Year in Books
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