Arleta

“You cannot be who you are not.
Simply rest, sit still and unknot.
You may even try to emulate and inspire,
But it's the inner self that you'll transpire.”
― Ana Claudia Antunes, The DAO (Dancing As One) Workbook Illustrated

“A single thought can shift your entire world.”
― Alaric Hutchinson, Living Peace: Essential Teachings For Enriching Life

“Don't judge yourself by what others did to you.”
― C. Kennedy, Ómorphi

“A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil—he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good—he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you—and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself