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There is great merit in singularism. If we see what is large as no different from what is small, and what is many as no different from what is few, we may become less greedy. If we see enemies as friends, we may fight less. If we see people
...more
“If your everyday practice is to open to your emotions”
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
“the “neurotic” personality creates and perpetuates its symptoms through an unconscious constricting (hypertonicity) or collapsing (hypotonicity) of the musculature.‖ It is only through building a refined awareness and allowing the muscles and viscera spontaneous expression that we can begin to dissolve the “neurotic” and traumatic (split off) parts of ourselves and lay claim to a deeper”
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
“A person who is deeply feeling is not a person who is habitually venting anger”
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
“Contrary to what both Darwin and James thought”
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
“Nothing that feels bad is ever the last step.” This experiential process involves the capacity to hold the emotion in abeyance”
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
― In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
rey’s 2025 Year in Books
Take a look at rey’s Year in Books, including some fun facts about their reading.
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