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“If your everyday practice is to open to your emotions”
― Peter A. Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

“the “neurotic” personality creates and perpetuates its symptoms through an unconscious constricting (hypertonicity) or collapsing (hypotonicity) of the musculature.‖ It is only through building a refined awareness and allowing the muscles and viscera spontaneous expression that we can begin to dissolve the “neurotic” and traumatic (split off) parts of ourselves and lay claim to a deeper”
― Peter A. Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

“A person who is deeply feeling is not a person who is habitually venting anger”
― Peter A. Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

“Contrary to what both Darwin and James thought”
― Peter A. Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness