Peter Galamaga

“There are three fundamental phases to psychological and spiritual growth: being with difficult material (e.g., old wounds, anger); releasing it; and replacing it with something more beneficial.”
― Rick Hanson, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

“Most fears are exaggerated. As you go through life, your brain acquires expectations based on your experiences, particularly negative ones. When situations occur that are even remotely similar, your brain automatically applies its expectations to them; if it expects pain or loss, or even just the threat of these, it pulses fear signals. But because of the negativity bias, many expectations of pain or loss are overstated or completely unfounded.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

“Do all that you can, with all that you have, in the time that you have, in the place where you are. —Nkosi Johnson”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

“Always remember that when we fail to make time for personal development, we are forced to make time for pain and struggle.”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM