‘You think you can be a successful runner from a good family?’
“Infectious diseases cause a rise in oxidative stress, which is largely responsible for coordinating our genetic response to the infection. As we age, mitochondrial respiration also causes a rise in oxidative stress, which activates essentially the same genes through a common mechanism that involves transcription factors like NFΚB. Unlike infections, however, ageing is not easily reversed: mitochondrial damage accumulates continuously. The stress response and inflammation therefore persist, and this creates a harsh environment for the expression of ‘normal’ genes. The expression of normal genes in an oxidized environment is the basis of their negative pleiotropic effects in old age”
― Oxygen: The molecule that made the world
― Oxygen: The molecule that made the world
“By 1612, when John Rolfe shipped the first crop of Virginia-grown tobacco to England, London already boasted more than 7,000 “tobacco houses.” These cafés offered nicotine junkies a place to sit and converse while drinking (as smoking was originally labeled) tobacco.”
― The Mosquito: A Human History of Our Deadliest Predator
― The Mosquito: A Human History of Our Deadliest Predator
“In life, we have to fulfil both—the expectations we have been born into and those we have made for ourselves.”
― The Thirteenth Day
― The Thirteenth Day
“Columbus was not even the first foreigner to discover the Americas. Columbus was, however, the first to open the doors permanently to the prevailing presence of Europeans, African slaves, and their diseases in their new world.”
― The Mosquito: A Human History of Our Deadliest Predator
― The Mosquito: A Human History of Our Deadliest Predator
“For the only time homeostasis fails is when we are no longer alive.”
― Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
― Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Harish’s 2025 Year in Books
Take a look at Harish’s Year in Books, including some fun facts about their reading.
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