Michael

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The Dungeon Anarc...
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Mastering Basic C...
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See all 7 books that Michael is reading…
Book cover for The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
None of this sounds anything like my safe, comfortable life at home. And that’s the point. Most people today rarely step outside their comfort zones. We are living progressively sheltered, sterile, temperature-controlled, overfed, ...more
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Michael  Matthews
“When we’re constantly awash in dopamine, it’s all too easy to feel like one big itch that always needs scratching. And when we consider our neurons, overtargeted and overstimulated by the incessant and inescapable calls for consumption, it’s no surprise that the average person is an overweight procrastinator hooked on junk food, entertainment, and social media.”
Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Josephine
407 books | 16 friends

Cecilia
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Victori...
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Andy
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