Francisco Gutierrez

“The treatment of pandeficiency syndrome includes restoration of nutritious diet, attention to the intestinal flora, and the following few nutrients: vitamin B3, both niacin and niacinamide, ascorbic acid, a strong B-complex preparation like 50 mg or 100 mg B-complex, selenium, zinc, calcium, magnesium, and omega-3 essential fatty acids. The doses depend on the symptomatology.”
― Abram Hoffer, Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin

“What happened in the arena? That’s humanity undressed. The tributes. And you, too. How quickly civilization disappears. All your fine manners, education, family background, everything you pride yourself on, stripped away in the blink of an eye, revealing everything you actually are. A boy with a club who beats another boy to death. That’s mankind in its natural state.”
― Suzanne Collins, The Ballad of Songbirds and Snakes

“It’s a lot to take in all at once, but it’s essential that you make an effort to answer that question. Who are human beings? Because who we are determines the type of governing we need.”
― Suzanne Collins, The Ballad of Songbirds and Snakes

“It is not death that we wish to avoid, but life that we wish to live.”
― Ayn Rand, Atlas Shrugged