Jonny Gamba

“A person can feel pleasure without any effort, if the appropriate centers in his brain are electrically stimulated, or as a result of the chemical stimulation of drugs. But it is impossible to enjoy a tennis game, a book, or a conversation unless attention is fully concentrated on the activity.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

“Pure hell forces action, but anything less can be endured with enough clever rationalization.”
― Timothy Ferriss, The 4-Hour Workweek

“you will get in life what you accept and expect you are worthy of.”
― Darren Hardy, The Compound Effect

“It soon became clear that doing one thing better and better might be more satisfying than staying an amateur at many different things:”
― Angela Duckworth, Grit: The Power of Passion and Perseverance