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Mathias

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Mathias is Currently Reading

Mathias is currently reading

When Death Takes Something from You Give It Back

by Naja Marie Aidt

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Sep 04, 2024 01:14AM

“I don't believe the cure for loneliness is meeting someone, not necessarily. I think it's about two things: learning how to befriend yourself and understanding that many of the things that seem to afflict us as individuals are in fact a result of larger forces of stigma and exclusion, which can and should be resisted.”
― Olivia Laing, The Lonely City: Adventures in the Art of Being Alone

189 likes

“The instant you sit down to meditate, begin watching your breath. At first breathe normally, gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long. From the moment you sit down to the moment your breathing has become deep and silent, be conscious of everything”
― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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“Then Allen said, “I’ve discovered a way to have a lot more time. In the past, I used to look at my time as if it were divided into several parts. One part I reserved for Joey, another part was for Sue, another part to help with Ana, another part for household work. The time left over I considered my own. I could read, write, do research, go for walks. But now I try not to divide time into parts anymore. I consider my time with Joey and Sue as my own time. When I help Joey with his homework, I try to find ways of seeing his time as my own time. I go through his lesson with him, sharing his presence and finding ways to be interested in what we do during that time. The time for him becomes my own time. The same with Sue. The remarkable thing is that now I have unlimited time for myself!”
― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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“There is a gentrification that is happening to cities, and there is a gentrification that is happening to the emotions too, with a similarly homogenising, whitening, deadening effect. Amidst the glossiness of late capitalism, we are fed the notion that all difficult feeling - depression, anxiety, loneliness, rage - are simply a consequence of unsettled chemistry, a problem to be fixed, rather than a response to structural injustice or, on the other hand, to the native texture of embodiment, of doing time, as David Wojnarowicz memorably put it, in a rented body, with all the attendant grief and frustration that entails.”
― Olivia Laing, The Lonely City: Adventures in the Art of Being Alone

140 likes

“Of course, walking alone on a country path, it is easier to maintain mindfulness. If there’s a friend by your side, not talking but also watching his breath, then you can continue to maintain mindfulness without difficulty. But if the friend at your side begins to talk, it becomes a little more difficult. If, in your mind, you think, “I wish this fellow would quit talking, so I could concentrate,” you have already lost your mindfulness. But if you think, instead, “If he wishes to talk, I will answer, but I will continue in mindfulness, aware of the fact that we are walking along this path together, aware of what we say, I can continue to watch my breath as well.” If you can give rise to that thought, you will be continuing in mindfulness. It is harder to practice in such situations than when you are alone, but if you continue to practice nonetheless, you will develop the ability to maintain much greater concentration.”
― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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