Joya Cousin

“This is the most simple and basic component of life: our struggles determine our successes.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“...and flour in all forms has to be eliminated forever. Bread isn't the staff of life in these times. Rather it is the staff of death.”
― Blake F. Donaldson, Strong Medicine

“There seems to be nothing that relieves anxiety state but hard outdoor exercise and useful work. Hard work is wonderful medicine.”
― Blake F. Donaldson, Strong Medicine

“Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. And then all you can do is beat yourself up for the mess you’ve created, and now you’ve got a mental barrier to go along with the physical barriers.”
― Tim S. Grover, Relentless: From Good to Great to Unstoppable