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Paul McLaughlin
https://thecalmcoach.uk
In recent years, there has been an explosion of research into meditation, which has been shown to: Reduce blood pressure Boost recovery after the release of the stress hormone cortisol Improve immune system functioning and response Slow
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“Self-control is a short-term strategy, not a long-term one. You may be able to resist temptation once or twice, but it’s unlikely you can muster the willpower to override your desires every time.”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
“one study found that the higher your best friend’s IQ at age eleven or twelve, the higher your IQ would be at age fifteen, even after controlling for natural levels of intelligence.”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Science Fiction and Fantasy Book Club - Halifax, UK
— 3 members
— last activity Mar 07, 2024 03:06AM
Book club for Sci-Fi and Fantasy fans in and around Halifax, West Yorkshire. Monthly meet ups to discuss our current or favorite reads.
Sci-fi and Heroic Fantasy
— 8701 members
— last activity Dec 06, 2025 08:19PM
A place for those who walk the green forests of Middle Earth, cross the pale sands of Arrakis, sail the blue waters of Earthsea, slip among the shadow ...more
Paul’s 2024 Year in Books
Take a look at Paul’s Year in Books, including some fun facts about their reading.
284 books
|
18 friends
337 books
|
15 friends
75 books
|
9 friends
65 books
|
12 friends
179 books
|
1,528 friends
19 books
|
4 friends
160 books
|
148 friends
143 books
|
6 friends
More friends…
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