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Paul McLaughlin
https://thecalmcoach.uk
In recent years, there has been an explosion of research into meditation, which has been shown to: Reduce blood pressure Boost recovery after the release of the stress hormone cortisol Improve immune system functioning and response Slow
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“Self-control is a short-term strategy, not a long-term one. You may be able to resist temptation once or twice, but it’s unlikely you can muster the willpower to override your desires every time.”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
“one study found that the higher your best friend’s IQ at age eleven or twelve, the higher your IQ would be at age fifteen, even after controlling for natural levels of intelligence.”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Science Fiction and Fantasy Book Club - Halifax, UK
— 2 members
— last activity Mar 07, 2024 03:06AM
Book club for Sci-Fi and Fantasy fans in and around Halifax, West Yorkshire. Monthly meet ups to discuss our current or favorite reads.
Sci-fi and Heroic Fantasy
— 8849 members
— last activity May 22, 2026 01:48AM
A place for those who walk the green forests of Middle Earth, cross the pale sands of Arrakis, sail the blue waters of Earthsea, slip among the shadow ...more
Paul’s 2025 Year in Books
Take a look at Paul’s Year in Books, including some fun facts about their reading.
270 books
|
18 friends
140 books
|
7 friends
80 books
|
10 friends
204 books
|
14 friends
62 books
|
12 friends
195 books
|
1,526 friends
0 books
|
4 friends
156 books
|
148 friends
More friends…
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