Esther

“the long-term success of a relationship depends far more on avoiding the negative than on seeking the positive. Gottman estimated that a stable relationship requires that good interactions outnumber bad interactions by at least 5 to 1. Other asymmetries in the social domain are even more striking. We all know that a friendship that may take years to develop can be ruined by a single action.”
― Daniel Kahneman, Thinking, Fast and Slow

“We learn more from people who challenge our thought process than those who affirm our conclusions. Strong leaders engage their critics and make themselves stronger. Weak leaders silence their critics and make themselves weaker. This reaction isn’t limited to people in power. Although we might be on board with the principle, in practice we often miss out on the value of a challenge network.”
― Adam M. Grant, Think Again: The Power of Knowing What You Don't Know

“The truth about productivity is that it's not really about the apps, it's not really about having a perfect system or about being disciplined or motivated more than anyone else.
When I think of my own life and how I do things like: YouTube channel, entrepreneurship, medical school, being a doctor, none of it feels like suffering, none of it feels like a grind. So, when my housemate says: "It's 11 o'clock at night, why are you still working?", it's always a bit surprising because it really doesn't feel like work because it's actually fun.
The main insight that I've realized is that productivity isn't really about getting more things done, it's mostly about LEARNING TO ENJOY THE JOURNEY.”
― Ali Abdaal

“Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy - like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them.”
― James Clear