Books With Kayla

“My pain was never more valuable than his potential.”
― Chanel Miller, Know My Name

“Symptomatically, men with PTSD are more likely to exhibit anger, paranoia, and an exaggerated startle response. Women are more likely to be avoidant and have mood and anxiety disorders. Women generally focus on regulating their emotions, while men focus on solving problems. Women often deal with stressful situations using a tend-and-befriend response, rather than men’s fight-or-flight response. Women generally seek more social support than men do, and they benefit more from psychotherapy. They also tend to lean more heavily on self-blame.[3”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma