Kyl Lim

“How can you be alone if you are everything? And yet, because you are everything, you are totally alone.”
― Lynn V Andrews

“The greatest tribute to the dead is not grief but gratitude.”
― Martha Whitmore Hickman, Healing After Loss: Daily Meditations for Grief Recovery

“Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations).”
― Robert M. Sapolsky, Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”
― Jamie Anderson