Ami Mcgrath

“Don't aim for perfection. Aim for 'better than yesterday'.”
― Izey Victoria Odiase, 99 Quotes and Affirmations For Self-Love & Personal Development

“As the bottom of the lake can't be seen when there is wave, real nature of us can't be realized without cessation of mind.”
― Tonmoy Acharjee

“The Dalai Lama has said that transforming thought is one of his favorite practices. He instructs, “Let yourself visualize the effects of unskillful thought patterns such as annoyance, anger, self-judgment, and so forth. Inwardly see how such thoughts affect you: the tension, the raising of your pulse rate, the discomfort. Outwardly see how such thoughts affect others who hold them, making them upset, rigid, even ugly. Then make the compassionate determination, ‘I will never allow such states to make me lose my peace of mind.”
― Jack Kornfield, The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

“the Dalai Lama suggests, “With worry and anxiety, repeatedly cultivate the following thought. ‘If the problem can be remedied then there is no need to worry about it. And if there is no solution, there is no point in being worried, because nothing can be done about it anyway.’ Remind yourself of these facts repeatedly.”
― Jack Kornfield, The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology