Ami Mcgrath

“As the bottom of the lake can't be seen when there is wave, real nature of us can't be realized without cessation of mind.”
― Tonmoy Acharjee

“While it can be therapeutic to put something off, procrastination or ignoring a problem isn’t self-care; in fact, it’s the opposite. Ignoring a problem just makes it more of a problem. Self-care involves scheduling things so that they don’t reach problem status and includes being kind to your future self by not leaving her a mess to handle.”
― Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

“Don't aim for perfection. Aim for 'better than yesterday'.”
― Izey Victoria Odiase, 99 Quotes and Affirmations For Self-Love & Personal Development

“Being gentle with ourselves in an organic way allows us to find refuge and access serenity. Gentleness helps us to learn from our mistakes without being hard on ourselves. We can learn from making a mistake without attacking ourselves.”
― Christopher Dines, Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles