Ami Mcgrath

“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.”
― Izey Victoria Odiase, 99 Quotes and Affirmations For Self-Love & Personal Development

“We cultivate inner stillness through the practice of contemplation or awareness. Behind the normal goings-on of everyday life, we try to have a consistent wakefulness. We learn to watch what we are thinking, what other people are thinking, and what is the spiritual truth of any given situation. We live in two realms. One is the visible human realm. The other is the invisible spiritual realm. This is not obvious to anyone except those who do the same thing. Then it is instantly recognisable.”
― Donna Goddard, Pittown

“While it can be therapeutic to put something off, procrastination or ignoring a problem isn’t self-care; in fact, it’s the opposite. Ignoring a problem just makes it more of a problem. Self-care involves scheduling things so that they don’t reach problem status and includes being kind to your future self by not leaving her a mess to handle.”
― Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

“Don't live a mediocre busy life; Take control of your life”
― Deeksha Arora