Ami Mcgrath

“We cultivate inner stillness through the practice of contemplation or awareness. Behind the normal goings-on of everyday life, we try to have a consistent wakefulness. We learn to watch what we are thinking, what other people are thinking, and what is the spiritual truth of any given situation. We live in two realms. One is the visible human realm. The other is the invisible spiritual realm. This is not obvious to anyone except those who do the same thing. Then it is instantly recognisable.”
― Donna Goddard, Pittown

“the Dalai Lama suggests, “With worry and anxiety, repeatedly cultivate the following thought. ‘If the problem can be remedied then there is no need to worry about it. And if there is no solution, there is no point in being worried, because nothing can be done about it anyway.’ Remind yourself of these facts repeatedly.”
― Jack Kornfield, The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

“While it can be therapeutic to put something off, procrastination or ignoring a problem isn’t self-care; in fact, it’s the opposite. Ignoring a problem just makes it more of a problem. Self-care involves scheduling things so that they don’t reach problem status and includes being kind to your future self by not leaving her a mess to handle.”
― Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

“Being gentle with ourselves in an organic way allows us to find refuge and access serenity. Gentleness helps us to learn from our mistakes without being hard on ourselves. We can learn from making a mistake without attacking ourselves.”
― Christopher Dines, Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles