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A “bad mood” might be a kind of alarm that our body is in need of something or we need to change something.
“You can quickly turn the time you spend being aware of your body as it is into a prayer of gratitude, wonder, and awe at the creation of your own being.”
― The Mindful Catholic: Finding God One Moment at a Time
― The Mindful Catholic: Finding God One Moment at a Time
“We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us. Charlotte Joko Beck”
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
“When she felt strong cravings she now phoned her sponsor instead of directly heading for the refrigerator. This is what I would call an “assisted pause”—together they could look at what she was feeling and explore some options on how to respond.”
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Ana Sofia’s 2025 Year in Books
Take a look at Ana Sofia’s Year in Books, including some fun facts about their reading.
208 books
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70 friends
759 books
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172 friends
264 books
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6 friends
282 books
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201 friends
151 books
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34 friends
135 books
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61 friends
208 books
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232 friends
229 books
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144 friends
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