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A “bad mood” might be a kind of alarm that our body is in need of something or we need to change something.
“When she felt strong cravings she now phoned her sponsor instead of directly heading for the refrigerator. This is what I would call an “assisted pause”—together they could look at what she was feeling and explore some options on how to respond.”
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
“We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us. Charlotte Joko Beck”
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
― Radical Acceptance: Embracing Your Life with the Heart of a Buddha
“You can quickly turn the time you spend being aware of your body as it is into a prayer of gratitude, wonder, and awe at the creation of your own being.”
― The Mindful Catholic: Finding God One Moment at a Time
― The Mindful Catholic: Finding God One Moment at a Time
Ana Sofia’s 2025 Year in Books
Take a look at Ana Sofia’s Year in Books, including some fun facts about their reading.
127 books
|
60 friends
641 books
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166 friends
345 books
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202 friends
342 books
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6 friends
28 books
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84 friends
206 books
|
232 friends
15 books
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58 friends
260 books
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68 friends
More friends…
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