“you don’t get to redefine the exercise and then claim that it’s dangerous. Driving a car is dangerous if you drive it into a great big rock.”
― Starting Strength
― Starting Strength
“The deadlift also serves as a way to train the mind to do things that are hard.”
― Starting Strength: Basic Barbell Training
― Starting Strength: Basic Barbell Training
“There is no easy way to do a deadlift—not involving actually picking up the bar—which explains their lack of popularity in gyms around the world.”
― Starting Strength: Basic Barbell Training
― Starting Strength: Basic Barbell Training
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
― Starting Strength
― Starting Strength
“Squatting' in a Smith machine is an oxymoron. A Smith machine is not a squat rack, no matter what the girls at the front desk tell you. A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster. Sorry. There is a gigantic difference between a machine that makes the bar path vertical for you and a squat that is executed correctly enough to have a vertical bar path. The job of keeping the bar path vertical should be done by the muscles, skeleton, and nervous system, not by grease fittings, rails, and floor bolts.”
― Starting Strength: Basic Barbell Training
― Starting Strength: Basic Barbell Training
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Ravi ’s 2025 Year in Books
Take a look at Ravi ’s Year in Books, including some fun facts about their reading.
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